SANDWICH WHEAT BREAD vs SPROUTED 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 6 out of 11 nutrient categories
SANDWICH WHEAT BREAD: 6
vs
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 2
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 267 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 48.9 g | 53.3 g | |
| Fat | 3.2 g | 6.7 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 489 MG | 367 MG |