SANDWICH WHEAT BREAD vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SANDWICH WHEAT BREAD: 6
vs
ONION HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 283 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 48.9 g | 46.7 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 117 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 489 MG | 433 MG |