SANDWICH WHEAT BREAD vs 100% WHITE WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHITE WHOLE GRAIN BREAD wins in 9 out of 16 nutrient categories

SANDWICH WHEAT BREAD: 2 vs 100% WHITE WHOLE GRAIN BREAD: 9 (5 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	100% WHITE WHOLE GRAIN BREAD	Winner
Calories	255 cal	222 cal
Protein	10.6 g	6.7 g
Carbs	48.9 g	44.4 g
Fat	3.2 g	2.2 g
Fiber	4.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	100% WHITE WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	20 UG
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SANDWICH WHEAT BREAD	100% WHITE WHOLE GRAIN BREAD	Winner
Calcium, Ca	170 MG	111 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	489 MG	489 MG	Tie

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