SANDWICH WHEAT BREAD vs CRACKED WHEAT EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 7 out of 14 nutrient categories
SANDWICH WHEAT BREAD: 5
vs
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 270 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 48.9 g | 54.1 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 189 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 96 MG | 162 MG | |
| Sodium, Na | 426 MG | 541 MG |