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SANDWICH vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories
SANDWICH: 4 vs Sandwich: 5 (2 ties)

Overview

Nutrient SANDWICH Sandwich Winner
Calories 245 cal 221 cal
Protein 17.4 g 14.2 g
Carbs 17.4 g 24.8 g
Fat 11.2 g 5.3 g
Fiber 1 g 1.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SANDWICH Sandwich Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SANDWICH Sandwich Winner
Calcium, Ca 204 MG 106 MG
Iron, Fe 0.7 MG 1.8 MG
Potassium, K 0 MG 239 MG
Sodium, Na 745 MG 363 MG
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