SANDWICH vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 7 out of 10 nutrient categories
SANDWICH: 2
vs
TURKEY BREAST: 7
(1 ties)
Overview
| Nutrient | SANDWICH | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 204 cal | 178 cal | |
| Protein | 8.5 g | 15.8 g | |
| Carbs | 20.4 g | 16.2 g | |
| Fat | 9.2 g | 5.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | SANDWICH | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 514 MG | 610 MG |