SANDWICH vs MAPLE HONEY TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE HONEY TURKEY wins in 7 out of 10 nutrient categories
SANDWICH: 2
vs
MAPLE HONEY TURKEY: 7
(1 ties)
Overview
| Nutrient | SANDWICH | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 204 cal | 181 cal | |
| Protein | 8.5 g | 17.3 g | |
| Carbs | 20.4 g | 16.5 g | |
| Fat | 9.2 g | 4.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2 MG |
Minerals
| Mineral | SANDWICH | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 103 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 514 MG | 630 MG |