SANDWICH THINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH THINS wins in 6 out of 13 nutrient categories
SANDWICH THINS: 6
vs
100% WHOLE WHEAT BREAD: 2
(5 ties)
Overview
| Nutrient | SANDWICH THINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 11.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH THINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH THINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 395 MG | 419 MG |