Sandwich spread vs Oil, peanut
Nutrition comparison per 100 g serving
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Sandwich spread wins in 23 out of 28 nutrient categories
Sandwich spread: 23
vs
Oil, peanut: 2
(3 ties)
Overview
| Nutrient | Sandwich spread | Oil, peanut | Winner |
|---|---|---|---|
| Calories | 389 cal | 884 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 34 g | 100 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich spread | Oil, peanut | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0.1 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 22 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 4 MG | 15.7 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0.7 UG |
Minerals
| Mineral | Sandwich spread | Oil, peanut | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 26 MG | 0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 1,000 MG | 0 MG | |
| Zinc, Zn | 0.8 MG | 0.0 MG |