SANDWICH SPECIAL RECIPE BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH SPECIAL RECIPE BREAD wins in 7 out of 15 nutrient categories
SANDWICH SPECIAL RECIPE BREAD: 7
vs
WHOLE GRAIN WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SANDWICH SPECIAL RECIPE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 47.9 g | 48.1 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 2.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH SPECIAL RECIPE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 6.5 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH SPECIAL RECIPE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 481 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 521 MG | 423 MG |