Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories

Sandwich: 5 vs Sandwich: 3 (3 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	241 cal	203 cal
Protein	15.0 g	10.9 g
Carbs	24.8 g	23.1 g
Fat	8.3 g	7.4 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	120 MG	63 MG
Iron, Fe	2.6 MG	1.0 MG
Potassium, K	165 MG	147 MG
Sodium, Na	466 MG	341 MG

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