SANDWICH-SIZED HARD SALAMI vs FULLY COOKED CUBED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICH-SIZED HARD SALAMI: 3
vs
FULLY COOKED CUBED HAM: 3
(4 ties)
Overview
| Nutrient | SANDWICH-SIZED HARD SALAMI | FULLY COOKED CUBED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 123 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 32.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH-SIZED HARD SALAMI | FULLY COOKED CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH-SIZED HARD SALAMI | FULLY COOKED CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,714 MG | 895 MG |