SANDWICH ROLLS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 8 out of 13 nutrient categories
SANDWICH ROLLS: 3
vs
WHITE DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 237 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 51.3 g | 44.7 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 550 MG | 500 MG |