SANDWICH ROLLS vs SLICED LIGHT WHEAT HOT DOG
Nutrition comparison per 100 g serving
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SLICED LIGHT WHEAT HOT DOG wins in 8 out of 13 nutrient categories
SANDWICH ROLLS: 2
vs
SLICED LIGHT WHEAT HOT DOG: 8
(3 ties)
Overview
| Nutrient | SANDWICH ROLLS | SLICED LIGHT WHEAT HOT DOG | Winner |
|---|---|---|---|
| Calories | 262 cal | 209 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 51.3 g | 41.9 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | SLICED LIGHT WHEAT HOT DOG | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | SLICED LIGHT WHEAT HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 550 MG | 465 MG |