SANDWICH ROLLS vs GERMAN FINE BREAD
Nutrition comparison per 100 g serving
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GERMAN FINE BREAD wins in 6 out of 13 nutrient categories
SANDWICH ROLLS: 5
vs
GERMAN FINE BREAD: 6
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | GERMAN FINE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 52.9 g | 52.6 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | GERMAN FINE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SANDWICH ROLLS | GERMAN FINE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 529 MG | 684 MG |