SANDWICH ROLLS vs SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH BREAD wins in 5 out of 11 nutrient categories
SANDWICH ROLLS: 4
vs
SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 304 cal | |
| Protein | 3.0 g | 8.9 g | |
| Carbs | 50.5 g | 50 g | |
| Fat | 3.0 g | 8.9 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 374 MG | 250 MG |