SANDWICH ROLLS vs SUNFLOWER FLAX WHOLE WHEAT
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 8 out of 13 nutrient categories
SANDWICH ROLLS: 8
vs
SUNFLOWER FLAX WHOLE WHEAT: 4
(1 ties)
Overview
| Nutrient | SANDWICH ROLLS | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 310 cal | 244 cal | |
| Protein | 9.9 g | 7.3 g | |
| Carbs | 54.9 g | 41.5 g | |
| Fat | 5.6 g | 4.9 g | |
| Fiber | 1.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SANDWICH ROLLS | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 49 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Sodium, Na | 577 MG | 537 MG |