SANDWICH ROLLS vs ORGANIC WHEAT BAGELS
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 7 out of 13 nutrient categories
SANDWICH ROLLS: 7
vs
ORGANIC WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 283 cal | |
| Protein | 8.2 g | 9.8 g | |
| Carbs | 51.8 g | 57.6 g | |
| Fat | 4.1 g | 1.1 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 494 MG | 750 MG |