SANDWICH ROLLS vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 6 out of 13 nutrient categories
SANDWICH ROLLS: 6
vs
MULTIGRAIN WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | SANDWICH ROLLS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 51.8 g | 46.4 g | |
| Fat | 4.1 g | 8.0 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 494 MG | 464 MG |