SANDWICH vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 8 out of 12 nutrient categories
SANDWICH: 8
vs
CHICKEN SALAD SANDWICH: 2
(2 ties)
Overview
| Nutrient | SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 263 cal | |
| Protein | 13.4 g | 9.6 g | |
| Carbs | 17.7 g | 22.4 g | |
| Fat | 5.3 g | 15.4 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 509 MG | 449 MG |