SANDWICH POTATO BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SANDWICH POTATO BREAD wins in 7 out of 16 nutrient categories
SANDWICH POTATO BREAD: 7
vs
SESAME HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SANDWICH POTATO BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 46.9 g | 49.1 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POTATO BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 3.8 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH POTATO BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 344 MG | 434 MG |