SANDWICH POTATO BREAD vs ONION WITH POPPY SEEDS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SANDWICH POTATO BREAD wins in 7 out of 16 nutrient categories
SANDWICH POTATO BREAD: 7
vs
ONION WITH POPPY SEEDS HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | SANDWICH POTATO BREAD | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 46.9 g | 52.8 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POTATO BREAD | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 3.8 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH POTATO BREAD | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 344 MG | 396 MG |