SANDWICH vs ORGANIC BLACK FOREST HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 10 nutrient categories
SANDWICH: 6
vs
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 3
(1 ties)
Overview
| Nutrient | SANDWICH | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 314 cal | 177 cal | |
| Protein | 15.3 g | 12.6 g | |
| Carbs | 28.0 g | 18.2 g | |
| Fat | 15.3 g | 6.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3 MG |
Minerals
| Mineral | SANDWICH | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 152 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 814 MG | 672 MG |