SANDWICH vs WHOLE TURKEY SUB
Nutrition comparison per 100 g serving
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WHOLE TURKEY SUB wins in 5 out of 10 nutrient categories
SANDWICH: 3
vs
WHOLE TURKEY SUB: 5
(2 ties)
Overview
| Nutrient | SANDWICH | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 240 cal | 145 cal | |
| Protein | 11.3 g | 12.6 g | |
| Carbs | 19.3 g | 22.5 g | |
| Fat | 12 g | 0.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SANDWICH | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 640 MG | 780 MG |