SANDWICH PEPPERONI vs HAM
Nutrition comparison per 100 g serving
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SANDWICH PEPPERONI wins in 3 out of 10 nutrient categories
SANDWICH PEPPERONI: 3
vs
HAM: 2
(5 ties)
Overview
| Nutrient | SANDWICH PEPPERONI | HAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 125 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 43.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH PEPPERONI | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH PEPPERONI | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,567 MG | 1,250 MG |