Sandwich vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 8 out of 13 nutrient categories
Sandwich: 4
vs
BEAN: 8
(1 ties)
Overview
Vitamins
| Vitamin | Sandwich | BEAN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 208 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Sandwich | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 104 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 143 MG | 315 MG | |
| Sodium, Na | 381 MG | 346 MG |