Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 6 out of 12 nutrient categories

Sandwich: 3 vs Sandwich: 6 (3 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	244 cal	227 cal
Protein	14.6 g	16.4 g
Carbs	19.5 g	23.4 g
Fat	13.4 g	7.8 g
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	159 MG	250 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	293 MG	375 MG
Sodium, Na	585 MG	570 MG

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