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Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories
Sandwich: 4 vs Sandwich: 5 (2 ties)

Overview

Nutrient Sandwich Sandwich Winner
Calories 203 cal 227 cal
Protein 10.9 g 16.4 g
Carbs 23.1 g 23.4 g
Fat 7.4 g 7.8 g
Fiber 1.5 g 1.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Sandwich Sandwich Winner
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Sandwich Sandwich Winner
Calcium, Ca 63 MG 250 MG
Iron, Fe 1.0 MG 0.8 MG
Potassium, K 147 MG 375 MG
Sodium, Na 341 MG 570 MG
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