SANDWICH IN SOFT BAKED BREAD vs LASAGNA FRITTA
Nutrition comparison per 100 g serving
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SANDWICH IN SOFT BAKED BREAD wins in 7 out of 10 nutrient categories
SANDWICH IN SOFT BAKED BREAD: 7
vs
LASAGNA FRITTA: 2
(1 ties)
Overview
| Nutrient | SANDWICH IN SOFT BAKED BREAD | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calories | 301 cal | 310 cal | |
| Protein | 12.4 g | 8.3 g | |
| Carbs | 31.0 g | 34.5 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH IN SOFT BAKED BREAD | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.3 MG |
Minerals
| Mineral | SANDWICH IN SOFT BAKED BREAD | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 119 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 850 MG | 631 MG |