SANDWICH IN SOFT BAKED BREAD vs BREADED BONELESS CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICH IN SOFT BAKED BREAD: 4
vs
BREADED BONELESS CHICKEN TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | SANDWICH IN SOFT BAKED BREAD | BREADED BONELESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 301 cal | 212 cal | |
| Protein | 12.4 g | 17.7 g | |
| Carbs | 31.0 g | 14.2 g | |
| Fat | 13.3 g | 8.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH IN SOFT BAKED BREAD | BREADED BONELESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SANDWICH IN SOFT BAKED BREAD | BREADED BONELESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 850 MG | 735 MG |