SANDWICH vs JALAPENO SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 10 nutrient categories
SANDWICH: 5
vs
JALAPENO SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | SANDWICH | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 207 cal | 247 cal | |
| Protein | 12.8 g | 8.2 g | |
| Carbs | 20.3 g | 48.2 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SANDWICH | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 424 MG |