SANDWICH ENRICHED BREAD vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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SANDWICH ENRICHED BREAD wins in 7 out of 13 nutrient categories
SANDWICH ENRICHED BREAD: 7
vs
CIABATTA SQUARES: 3
(3 ties)
Overview
| Nutrient | SANDWICH ENRICHED BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 277 cal | 327 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 51.1 g | 62.5 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ENRICHED BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ENRICHED BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 532 MG | 250 MG |