SANDWICH ENRICHED BREAD vs PORTUGUESE BREAD
Nutrition comparison per 100 g serving
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PORTUGUESE BREAD wins in 10 out of 15 nutrient categories
SANDWICH ENRICHED BREAD: 2
vs
PORTUGUESE BREAD: 10
(3 ties)
Overview
| Nutrient | SANDWICH ENRICHED BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 257 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 53.9 g | 51.4 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ENRICHED BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 3.1 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ENRICHED BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 543 MG |