Sandwich vs 3 Cheese
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 13 nutrient categories
Sandwich: 7
vs
3 Cheese: 5
(1 ties)
Overview
Vitamins
| Vitamin | Sandwich | 3 Cheese | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 340 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Sandwich | 3 Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 195 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 163 MG | 96 MG | |
| Sodium, Na | 522 MG | 393 MG |