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Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 7 out of 10 nutrient categories

Sandwich: 2 vs Sandwich: 7 (1 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	190 cal	233 cal
Protein	11.6 g	13.5 g
Carbs	19.7 g	21.1 g
Fat	10.9 g	10.5 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	Sandwich	Sandwich	Winner
Calcium, Ca	156 MG	180 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	211 MG	301 MG
Sodium, Na	456 MG	481 MG

Sandwich Nutrition Facts Sandwich Nutrition Facts Compare Other Foods

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