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Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 10 nutrient categories

Sandwich: 4 vs Sandwich: 5 (1 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	190 cal	219 cal
Protein	11.6 g	14.8 g
Carbs	19.7 g	23.4 g
Fat	10.9 g	6.3 g
Fiber	2 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	Sandwich	Sandwich	Winner
Calcium, Ca	156 MG	250 MG
Iron, Fe	1.2 MG	1.2 MG
Potassium, K	211 MG	305 MG
Sodium, Na	456 MG	562 MG

Sandwich Nutrition Facts Sandwich Nutrition Facts Compare Other Foods

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