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Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 6 out of 10 nutrient categories

Sandwich: 3 vs Sandwich: 6 (1 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	233 cal	250 cal
Protein	13.5 g	17.2 g
Carbs	21.1 g	25.8 g
Fat	10.5 g	10.3 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	Sandwich	Sandwich	Winner
Calcium, Ca	180 MG	350 MG
Iron, Fe	1.4 MG	2.5 MG
Potassium, K	301 MG	319 MG
Sodium, Na	481 MG	652 MG

Sandwich Nutrition Facts Sandwich Nutrition Facts Compare Other Foods

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