SANDWICH CREME LEMON COOKIES vs BEIGEL'S
Nutrition comparison per 100 g serving
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BEIGEL'S wins in 4 out of 10 nutrient categories
SANDWICH CREME LEMON COOKIES: 2
vs
BEIGEL'S: 4
(4 ties)
Overview
| Nutrient | SANDWICH CREME LEMON COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Calories | 469 cal | 464 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 71.9 g | 35.7 g | |
| Fat | 18.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME LEMON COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME LEMON COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 281 MG | 54 MG |