SANDWICH CREME COOKIES vs DARK NOIR WAFER
Nutrition comparison per 100 g serving
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SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
SANDWICH CREME COOKIES: 5
vs
DARK NOIR WAFER: 4
(2 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | DARK NOIR WAFER | Winner |
|---|---|---|---|
| Calories | 515 cal | 517 cal | |
| Protein | 6.1 g | 6.9 g | |
| Carbs | 69.7 g | 65.5 g | |
| Fat | 21.2 g | 24.1 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | DARK NOIR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME COOKIES | DARK NOIR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 5.0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 318 MG | 86 MG |