SANDWICH CREME COOKIES vs CEREAL + MILK
Nutrition comparison per 100 g serving
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CEREAL + MILK wins in 11 out of 15 nutrient categories
SANDWICH CREME COOKIES: 1
vs
CEREAL + MILK: 11
(3 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Calories | 485 cal | 480 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 69.7 g | 64.8 g | |
| Fat | 21.2 g | 20 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 152 MG | 16 MG |