SANDWICH CREME COOKIES vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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SANDWICH CREME COOKIES wins in 7 out of 11 nutrient categories
SANDWICH CREME COOKIES: 7
vs
CHOCOLATE WAFER: 2
(2 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 68.6 g | 73.1 g | |
| Fat | 14.3 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 286 MG | 58 MG |