SANDWICH CREME COOKIES vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 7 out of 10 nutrient categories
SANDWICH CREME COOKIES: 2
vs
EMERALD: 7
(1 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | EMERALD | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 18.2 g | 28.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SANDWICH CREME COOKIES | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 364 MG | 446 MG |