SANDWICH CREME COOKIES vs PREMIUM WAFER STICKS
Nutrition comparison per 100 g serving
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PREMIUM WAFER STICKS wins in 5 out of 10 nutrient categories
SANDWICH CREME COOKIES: 2
vs
PREMIUM WAFER STICKS: 5
(3 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | PREMIUM WAFER STICKS | Winner |
|---|---|---|---|
| Calories | 485 cal | 470 cal | |
| Protein | 6.1 g | 6 g | |
| Carbs | 72.7 g | 72 g | |
| Fat | 18.2 g | 18 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | PREMIUM WAFER STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME COOKIES | PREMIUM WAFER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Sodium, Na | 303 MG | 230 MG |