SANDWICH CREME COOKIES vs ORIGINAL DUTCH WAFER ROLLS
Nutrition comparison per 100 g serving
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SANDWICH CREME COOKIES wins in 7 out of 11 nutrient categories
SANDWICH CREME COOKIES: 7
vs
ORIGINAL DUTCH WAFER ROLLS: 2
(2 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | ORIGINAL DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 70.3 g | 80 g | |
| Fat | 18.9 g | 8.9 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | ORIGINAL DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME COOKIES | ORIGINAL DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 311 MG | 78 MG |