SANDWICH CREME COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 11 nutrient categories
SANDWICH CREME COOKIES: 3
vs
OATMEAL COOKIES: 5
(3 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 487 cal | 464 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 69.2 g | 71.4 g | |
| Fat | 23.1 g | 17.9 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 308 MG | 429 MG |