SANDWICH CRACKERS vs FRUIT N' NUT CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT N' NUT CRISPS wins in 5 out of 11 nutrient categories
SANDWICH CRACKERS: 3
vs
FRUIT N' NUT CRISPS: 5
(3 ties)
Overview
| Nutrient | SANDWICH CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calories | 494 cal | 464 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 57.6 g | 67.9 g | |
| Fat | 24.7 g | 16.1 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 741 MG | 857 MG |