SANDWICH CRACKER vs HUMMUZ
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUZ wins in 5 out of 10 nutrient categories
SANDWICH CRACKER: 4
vs
HUMMUZ: 5
(1 ties)
Overview
| Nutrient | SANDWICH CRACKER | HUMMUZ | Winner |
|---|---|---|---|
| Calories | 487 cal | 429 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 59.0 g | 67.9 g | |
| Fat | 23.1 g | 8.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKER | HUMMUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SANDWICH CRACKER | HUMMUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 769 MG | 679 MG |