SANDWICH COOKIES vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
A COUPLE OF SQUARES wins in 6 out of 10 nutrient categories
SANDWICH COOKIES: 1
vs
A COUPLE OF SQUARES: 6
(3 ties)
Overview
| Nutrient | SANDWICH COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 471 cal | 442 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 73.5 g | 76.7 g | |
| Fat | 20.6 g | 14.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 250 MG | 465 MG |