SANDWICH COOKIES vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED WAFERS wins in 6 out of 11 nutrient categories
SANDWICH COOKIES: 3
vs
CHOCOLATE FLAVORED WAFERS: 6
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 72.2 g | 63.3 g | |
| Fat | 19.4 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 56 MG | 433 MG | |
| Sodium, Na | 264 MG | 150 MG |