SANDWICH COOKIES vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 9 out of 14 nutrient categories
SANDWICH COOKIES: 2
vs
COOKIES: 9
(3 ties)
Overview
| Nutrient | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 414 cal | |
| Protein | 3.7 g | 6.9 g | |
| Carbs | 70.4 g | 82.8 g | |
| Fat | 18.5 g | 5.2 g | |
| Fiber | 3.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 444 MG | 448 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |